Top News Cast - Health: Jan 3, 2009

Saturday, January 3, 2009

4 Tips on Managing ADHD

By Amy Nutt

Despite what people think, ADD (an acronym for Attention Deficit Disorder) is not a catch all phrase for a bunch of common behaviors nor it is a pseudo ailment. The reality is, scientist have been able to link ADD with certain malfunctioning neurological responses that are lacking in individuals who do not have this disorder.

Also called attention deficit hyperactivity disorder (ADHD) this condition affects a small population of children (roughly 8-10 percent) and a number of adults who may have missed being diagnosed when they were young.

Top symptoms of ADD/ADHD that can be found in both child and adult sufferers and often include: - Trouble focusing - Hyperactivity and inability to sit still - Impaired social interaction - Irresponsible behaviors - Moody and insulting - Extremely forgetfulness There is a segment of society that believes that ADD/ADHD symptoms can be easily controlled through will power. What they don't realize PET and CAT scans have uncovered circuitry abnormalities and lower metabolic activity in the part of the brain that controls our emotions and basic responses. The neurotransmitter dopamine is also severely lacking in the ADD brain.

Despite this knowledge, many parents refrain from seeking a diagnosis for their child and mature men and women feel ashamed and closet their impairment. This only serves to exacerbate the problem and clinical depression may even result.

Today, individuals with ADD need not suffer in silence.

Children and adults with ADD/ADHD can seek out the assistance of an experienced ADD doctor for analysis. The doctor will perform a series of diagnostic tests that will allow them to make an informed prognosis in regards to the condition and help them regulate it.

Once you are officially diagnosed with the disorder, there is a lot you can do about it.

1. Medication - slowed down and impaired neurons actually benefit from stimulants because they help to make the neurons fire correctly. Psychostimulants like Ritalin for children and amphetamines for adults are commonly prescribed to combat the many problems associated with ADD/ADHD. 2. Self management - this aspect may be a tab bit easier fro adults, but parents can help a child in this arena. Doing small things like making a to-do list, getting an organizer or planner, or planning to arrive someplace early as opposed to on-time may help you mitigate some of the more aggravating aspects of the disorder. 3. Talk with ADHD doctor - your doctor will be a veritable fountain of tips that can help you place you on the road to controlling your ADD symptoms. Be sure to ask lots of questions and take the acquired info to the internet for further study. Knowledge is power. 4. ADHD support Groups and behavioral therapy - At an ADHD support meeting you may learn valuable insights from people who know what it is like to deal with such a complex neurological problem. For instance, you could acquire from a host of dietary aids or holistic remedies that can help you get lower some of the more off putting aspects of your ADD behaviors. Behavioral therapy will also help as it can provide one-on-one counseling. A qualified therapist who understands ADD/ADHD psychology can retrain your thought processes so you recognize your ADD symptoms and learn how to control them by treating attention problems.

Combating ADD will take a multi-pronged approach, but with due diligence and proper education you should be able to gain control of your disorder and feel more in control of your own destiny. If you suspect you have ADD/ADHD contact a reputable doctor in your neck of the woods to get evaluated so you can be well on your well to greater health and a even better life.

About the Author:

ADHD doctor provides solutions for dealing with Attention Deficit Disorder. Treat ADD without medication at the Dr.Svec Institute of Psychological Services.

20 Tips for Permanent Weight Loss

By Mary Bush

Weight maintenance is much like weight loss.The principles are essentially the same: Eat healthy foods, control your portion sizes and exercise regularly. And to keep the pounds off permanently, you need to incorporate the new, healthy behaviors into your routine so that they become a natural part of your daily life. And no, pork rinds and beer twice a week are not on the list.

Here are 20 ideas to reinforce your healthy lifestyle and to keep you committed to permanent weight loss, which seems healthier than our previous commitment to gradual weight gain.

1. Exercise 30 to 60 minutes each day. If time is limited, exercise for several brief periods throughout the day for example, three 10-minute sessions rather than one 30-minute session.

2. Eat three healthy meals during the day, including a good breakfast. Skipping meals causes increased hunger and may lead to excessive snacking.

3. Focus on fruits and vegetables. Top off your morning cereal with sliced strawberries or bananas. Stir berries or peaches in yogurt or cottage cheese. Liven up your sandwiches with vegetables, such as tomato, lettuce, onion, peppers and cucumber.

4. Weigh yourself regularly. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become even larger.

5. Don't keep comfort foods in the house. If you tend to eat high-fat, high-calorie foods when you're upset or depressed or bored, don't keep them around. Availability of food is one of the strongest factors in determining how much a person eats.

6. Plan a family activity. Get the family together to go for a bike ride, play disc golf or kick the ball around in the yard.

7. Eat healthy foods first. Eat foods that are healthy and low in calories first so that when it comes time to enjoy your favorites sweets or junk food, for example you won't be so hungry.

8. Pay attention to portions. Serve meals already dished onto plates instead of placing serving bowls on the table. Take slightly less than what you think you'll eat. You can always have seconds, if really necessary.

9. Create opportunities to be active. Wash your car at home instead of going to the car wash. Bike or walk to the store. Participate in your kid's activities at the playground or park.

10. Sit down together for family meals. Avoid eating in front of the television. TV viewing strongly affects how much and what people eat.

11. See what you eat. Eating directly from a container gives you no sense of how much you're eating. Seeing food on a plate or in a bowl keeps you aware of how much you're eating.

12. Vary your activities. Regularly change your activity routine to avoid exercise burnout. Walk a couple of days, swim another and go for a bike ride on the weekend. Seek out new activities karate, ballroom dancing, cross-country skiing, tennis or Pilates.

13. De-stress your day. Stress can cause you to eat more. Develop strategies that can help you relax when you find yourself becoming stressed. Exercise, deep breathing, muscle relaxation techniques and even a good laugh can ease stress.

14. Eat at home. People eat more food in restaurants than at home. Limit how often you eat at restaurants. If you do eat out, decide what and how much you're going to eat before you start and have the rest boxed to go.

15. Plan healthy snacks. The best snacks include fruits, vegetables, whole grains and low-fat dairy products. Fruit smoothies, sliced fresh fruit and yogurt, whole-grain crackers, and carrot and celery sticks with peanut butter are all good choices.

16. Start your day with a high-fiber breakfast cereal, such as bran flakes, shredded wheat or oatmeal. Opt for cereals with "bran" or "fiber" in the name. Or add a few tablespoons of unprocessed wheat bran to your favorite cereal.

17. Walk for 10 minutes over your lunch hour or get up a few minutes earlier in the morning and go for a short walk.

18. Plan a week's worth of meals at a time. Make a detailed grocery list to eliminate last-minute trips to the grocery store and impulse buys.

19. Look for a distraction when you're fighting a craving. Call a friend, put on music and dance or exercise, clean the house, pull weeds in your garden, or run an errand. When your mind is occupied with something else, the cravings quickly go away.

20. Reward yourself. Losing weight and keeping the pounds off is a major accomplishment. Celebrate your success with nonfood rewards, such as new clothes or an outing with friends.

About the Author:

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Coming To America-The Acai Fruit Arrives With a Splash!

By Dr. Jerimiah Crossderd

The people of Brazil have relied on a palm tree that they refer to as the Tree of Life due to the fruit that is produced from the palm having immense life giving properties. Acai fruit berries grow in clusters at the top the acai fruit palm tree that resemble grapes.

The powerful medicinal benefits of the acai fruit are lost if it is not freeze dried within 24 hours. This must be done because the fruit is very fragile.

So how did the acai fruit make its way to America? The story goes that two surfers from California surfers were looking for energy when they discovered a fruit berry that instantly rejuvenated them and gave their energy back.

The surfers were so impressed with the acai fruits restorative powers they decided to start a company and import the acai berry to America. To this day, they are the leading distributors of acai fruit and always on the leading edge.

Scientist have discovered many more benefits since its arrival to the modern world. The acai fruit is known to be the healthiest fruit in world and has been designated a super food.

Acai fruit has 30 time the antioxidants as red wine as the berry has put the health industry in awe. So many types of individuals are getting the benefits of the acai fruit from top athletes to cancer patients.

This tiny fruit is packed with essential fatty acids, amino acids, and antioxidants and has a taste that is fruity chocolate.

Acai fruit berries have gained national attention by being mentioned on shows such as Oprah, Today Show on NBC, and the Early Show on CBS. The acai fruit has also been mentioned in prominent newspapers such as the Washington Post and the magazine Sports Illustrated

If you are looking for a way to either lose weight or high quality nutrition for your body, then the acai fruit is something worth looking into.

About the Author:

Buyer beware of acai berry products online, make sure to check out Dr. Jerimiah Crossderd's free acai fruit review on the bestacai fruit berry products on his acai fruit web site

Crunches May Be Stopping You From Getting Six Pack Abs

By Jose Loni

We all do crunches for our abs. However, crunches may be stopping you from getting six pack abs. Instead of doing thousands and thousands of ab crunches, we should focus on overall fat burning activities like resistance training, watching our diet and decreasing the stress in our lives.

Crunches do not target what needs to be trained. Crunches are good for stabilizing, strengthening and developing the muscles of the abdomen. But to achieve defined ripped abs, overall fat-burning activities must be done.

Overall fat burning exercises are activities that allow us to train our whole body to increase our metabolism. By increasing our metabolism, we are better able to burn fat and utilize the excess belly fat, which results in more visibility of the abdominal muscles.

Resistance training has been shown to increase metabolic activity and help the body to consume more body fat. Increasing lean body mass from resistance training allows us to utilize more fuel for our muscles.

Our diet plays an important role in getting six pack abs. Eating smaller portion meals more frequently throughout the day allows our bodies to maintain energy levels and stabilize our blood sugar. Also, eating better quality foods, well balanced in protein, carbohydrates, fat, minerals and vitamins, will help us to achieve our goal of six-pack abs.

Stress has a way of counteracting our efforts. With increased stress, Cortisol is released and causes the body to store more fat in the abdominal area. The fat is stored there to help prepare the body for an emergency situation.

We should find ways to decrease our levels of stress by doing activities that help calm our bodies down. Activities like: deep breathing, meditation, yoga, and tai chi have shown to be effective in reducing a person's stress levels.

Six pack abs are not a direct result of doing crunches. In fact, it may be stopping you from getting six pack abs. We should focus on overall fat burning activities like resistance training, watching our diet, and reducing the stress in our lives. Understanding these facts and being disciplined to change can achieve your goal of getting six pack abs.

About the Author:

If you want to lose belly fat and get six pack abs please visit Ab Strength Guide for a free video. You are welcome to reprint this article - but get your own unique content version here.

4 Tips on Managing ADHD

By Amy Nutt

About the Author:

ADHD doctor provides solutions for dealing with Attention Deficit Disorder. Treat ADD without medication at the Dr.Svec Institute of Psychological Services.

Weight loss mantras

By Kevin Gillett

We live in a hectic society. Even we do not know where our pace leads us; Perhaps nowhere. We constantly overlook the health factor till it catches on us. A person does not care about petrol till the car finally stops and then he finds himself at the middle of nowhere. We are junk foodies. We eat fast and look to gobble things anywhere we can in less than a couple of minutes. Unfortunately, we are also quite adept at overindulgence. Cheese and sugar are our mantra for life. This makes us diseased from inside. We get cardiac problems, higher cholesterol levels, diabetes among other things. It also adds to the size of our belly.

All of us look for a kind of panacea. We look for a weight loss program or a diet pill that can do miracles for us. We bind to various kinds of diet patterns. Sometimes, they are very difficult ones; the Atkins, Hollywood, Burst diets and others. Not only do they fatigue us, they also increase the chance of seizure and immune deficiency. Moreover, they cause relapse once we return to our general diet structure. Lets then read up few really effective measures of burning fat without side effects. It might not be an overnight process but surely yields result.

Add a lot of fiber, fruit and vegetable to your diet. Fiber gives a wholesome feeling to the belly. This means that the body suppresses the appetite and brings down the junk craving. Fruit and vegetables also play a great part in weight loss. These are balanced diets so the body feels as if there is a party going on. Any fat it had looked to save for famine phase is thus readily shed off. Another important thing is to take many meals of small quantities rather than a couple of large-sized meals. Smaller meals are digested better.

Eat the food that can be properly processed by your body. Each metabolism is different. We can take the help of a computerized diet generator to know which particular combination suits us most. Once we take in food that can be easily processed by our body, our metabolism is pepped up. It begins to burn more calories and speeds up fat loss.

Cardio is another amazing technique of weight loss. It can also help you tone your muscles and get washboard abs if you need so. Cardio are middle-intensity exercises which increases the heart rate to higher yet passable levels. This heightens the metabolism which immediately begins to shed calories. This results in quick weight loss. Lets take up few cardio that can help a lot with fast weight loss.

Use a bench. Jump on it with both feet and jump down. Continue with it for a minute and do it as many times as possible. Take a 45 seconds rest. Repeat it for three times; it beings great result. It can be initially be tiring but do not give up on them. You can also use the Hindu squat and aim for as many of them as possible in a short burst of one minute, take 20 seconds rest. Make 5 repetitions. Using a hula hoop is another great cardio. It is based on pelvic gyrations and hence immediately reduces belly fat. You can aim to do it for 10 minutes a day for great results.

About the Author:

At Weight Loss Journal, you can find wide selection of Used treadmills that helps you to lose weight with little cost.

Excess Stomach Fat

By Jose Loni

Everybody strives to reduce excess stomach fat. Excess fat in the stomach area can be reduced by, controlling the amount of food we eat, increasing our exercise activity and decreasing our stress levels.

When we over eat, we consume excess calories that our bodies cannot consume and utilize as an energy source. The excess food that we don't use is turned into fat and stored in our stomach region.

Monitoring the quality and quantity of our diet can keep our energy and blood sugar levels more stable. By eating 5-6 meals per day and decreasing the size of each meal, we are able to keep our energy stable.

Exercising is a key point in excess stomach fat. When we don't expend enough energy to burn the calories we consume, the excess fat will accumulate in the abdomen. Increasing our physical activity will allow our bodies to kick-start our metabolism, which results in burning the excess stomach fat.

By increasing our exercise activity and decreasing our food intake, we allow our bodies to utilize the fuel from our diet as well as the excess fat that is stored in the stomach area.

Research has shown that people under increased stress, were prone to increased levels of stomach fat. The body has a way of storing the fat as it releases a hormone called Cortisol, which takes the fat and stores it in the stomach area.

When the stressful situation occurs, the body is placed in a survival mode and stores fat in the stomach area, so it can be used as fuel later. The body goes into a protective mode and stores the fat in case it is needed to fuel bodily functions.

Reducing excess stomach fat can be achieved by, watching what we eat, how much we eat, increasing our exercise activity and lowering our levels of stress. When we can monitor and control how we react to stress, we are able to decrease the hormones that cause fat storage in the area of the stomach. By controlling these factors, we can reduce excess stomach fat.

About the Author:

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What's The Fuss Of Multi Vitamin?

By Haiyan Lai-Heskin

It would be nice if our diets were always 100% nutritionally balanced and full of all the vitamins and minerals that we need in order to be healthy wouldn't it? But most of the time they're not. Most people eat out at least three nights a week, and don't eat very well the rest of the time. It results in lacking of nutrients that they need from the food that they eat everyday.

Multi Vitamin - in theory makes great demands on today's lifestyle, but there is still a lot of debate about should we take health supplements or not?

There are thousand of multi vitamins on the market today are made up of synthetic vitamins and minerals that were created in a lab specifically for use in a multi vitamin tablet. But are they going to be effective and help you get healthier? That is one of the biggest reasons that some doctors believe that taking multi vitamins is a waste of time.

Does synthetic vitamins and minerals help the body as much as the natural vitamins and minerals found in food would? Those doctors are doubting it very much.

There has been no conclusive proof that synthetic multi vitamins can be harmful to your health, and some evidence that suggests that multi vitamin pills are somewhat effective at providing the body with the vitamins and minerals that it needs.

Alough those synthetically produced multi vitamin are somewhat effective at providing some nutrients for your body, but a scientist at Northwestern University says that can't come close to the amount of vitamins and nutrients that are absorbed by the body through food.

It's far better and more effective that your body interacts with food to get vitamins and minerals from food than through a multi vitamin.

Multi vitamins are a good back up source of vitamins and minerals for people that don't always eat a balanced diet or don't always get the kind of nutrition that they should through food, most doctors would agree with that, but multi vitamins aren't going to completely replace the need for food.

The proponents of multi vitamin pills has their point that with soil depletion, pollution, and the use of pesticides and chemicals that the food people eat today isn't all that healthy and most of the vitamins and minerals have been depleted before a person even eats the food.

As the dabate will carry on about whether or not multi vitamins are as effective as eating food to get vitamins and minerals,for most of time and certain people that are too busy to eat a healthy diet, or people that can't eat certain foods because of allergies, or people that don't like to eat certain foods, or people that are dieting taking a multi vitamin everyday will help you give your body all the tools that it needs to stay healthy.

About the Author:

Haiyan Lai-Heskin has been a registered nurse for 16 years. You can read her excellent knowledge based articles Supplements and Health at her website. She recommends that people don't get the nutrients that they need from the food that they eat everyday should take supplements to thrive, be strong and healthy.Try Multi Vitamins For FREE to get all the benefits. Limited period offer!

Chemical Based Skin Care Vs Natural Organic Skin Care

By Jemma Rivera

Exposing your skin to chemicals is not only hazardous but unnecessary. Many people in the construction business found that their livers were damaged when they handled lumber that had been treated. Of course, the wood was not consumed, the workers only touched it. This prolonged and repeated action of touching the lumber that was coated with arsenic played havoc with their bodies. Your body's largest organ is your skin. Knowing this we have to ask ourselves this question - "Are we really safe when we repeatedly use chemical based skin care products?"

Eye makeup has mercury added to it at a rate of up to 65 parts per million. Repeatedly we hear on TV that there is mercury in canned fish and pregnant women should limit their intake of fish. However no one ever mentions anything about the effect that mercury in eye makeup may have. This deadly metal is absorbed easily through the skin and accumulates in the body.

Bronopol, often found in mascara, is another chemical to avoid if possible. This skin irritant has a history of causing blindness and eventually death in lab animals. Whilst an extremely high concentration is required for this to occur, consider a woman that uses the same brand of mascara for decades.

Preservatives in many different lotions and hair care products release formaldehyde. Ingredients like imidazolidinyl urea and DMDM hydantoin can irritate the respiratory system, cause skin reactions, asthma, allergies and sometimes trigger heart palpitations.

Exposure to formaldehyde can have various side effects such as headaches, immune dysfunction, chest pain, dizziness and even cancer. Be on your guard against trade names that include formid, aminoform and uritone. You should also be concerned about others, but this is a beginning.

Something else that is absorbed through the skin is coal tar derivatives. Ingredients such as 1-Naphthol and 2-Naphthol are named in this group. If these ingredients were to be taken orally, only 2 teaspoonfuls would be fatal!

Ingredients such as Vitamin E and C are usually added to make up in order to block the toxic effects of nitrosamines which can come in the forms of, monethanolamine (MEA), lauryl sarcosine, laureth sulphate and cocoyl sarcosine. Before purchasing makeup that promotes the addition of these vitamins, please read the rest of the ingredients. The job that these vitamins have may well not be in providing something extra but in blocking the effects of carcinogenic substances that the products contain.

Often makeup contains ingredients that act as oil emulsifiers, moisture retainers and solvents. These same ingredients also go into antifreeze and brake fluid. Propylene glycol is one of them. Because of its toxicity the EPA requires workers to wear skin protection when working with this product and Safety Data Sheets warn that absorption through the skin can cause abnormalities in the liver, brain and kidney. Despite this it remains an ingredient in makeup and some stick deodorants.

Lotions, skin products and cosmetics are applied on a daily basis. Itfs important that you check the ingredients before you buy. The parts per million of toxic ingredients may be quite small but a slow and steady build up can occur over a period of years. Mysterious illnesses are often traced back to things that the patient thought had no consequences. Going organic may be the kindest thing not just for the health of your skin but for the health of every organ in your body. Since your biggest organ is your skin, it makes sense to monitor what you are applying to it.

About the Author:

About the author: Jemma Rivera offers more reasons for choosing organic hair care on her site where you can find information on the quality, all-natural alternatives on offer at miessence.

Fibre Supplements

By Donny Yu

Fiber is one of those "magic" substances that has gotten a lot of attention in the world of weight loss marketing in the last few years. The promotion of a "high fiber" dieting has become a byword for a diet that is healthy and, by association, one that is slender. Fiber in your diet is also commonly associated with prevention of cancer due to the positive effects of fiber on the lower intestines and colon. So one of the ways you can value many products, particularly breads and cereals is by its fiber content.

It only makes sense then that there would be a rise in interest in diet supplements that dramatically gain the level of fibre in your system. There is no question that a healthy level of fiber in the dieting is good for your digestive system. And if your digestive system is working well, that is one of many components of good health, which leads to a healthy weight as well. It should go without saying that just increasing fibre in the diet will not automatically ensue in weight loss. It is just one good step toward general good health. You must still keep an total healthy approach to diet and use to see weight loss that can companion all the good you are doing for your digestive system by increasing the fiber content of your every day dieting intake.

The first thing to determine if you feel you want to use supplements to arrive at the fiber in your diet is to get a measurement of how much fiber your diet normally delivers to your body naturally each day. This calls for maintaining some records of foods you normally eat that increase your fibre count. The general level of fiber consumption that is considered healthy for most people is 25-30 grams of fiber a day. If you are hitting that level, supplements are probably not necessary. But if supplements can help you achieve your fiber goals, there are for certain abundant.

Fiber supplements come in just about any form you would need or to fit your lifestyle. They come as a powder that can be mixed with juice with your breakfastin the morning. Fiber supplement pills are good for when you are on the run. There are even cookies or wafers that are Basically a supplement for your fiber content that can also serve as a snack to help keep your appetite under control.

The important thing to remember is that these supplements should not take the place of food. You can always increase the fiber content of your diet by simply increasing the level of high fiber certain fruits and vegetables that will accomplish the same goals as the supplements but do so while giving you good food value too. And real foods are cheaper than supplements so it is worth considering just improving your diet anytime you have an option rather than turn to a diet supplement.

About the Author:

Visit my website for more free information on vitamins and supplements for you. Click here to Submit articles with Article Submissions

Facts That Matter About Liposuction On Love Handles

By Corey Namesse

Weight loss is becoming one of the most common topics today. More and more fields, from medical to physical fitness fields, are already recommending several techniques to lose weight. But for those who don't have the patience for it, liposuction can be the only option. This is a surgical cosmetic procedure to remove excess fats usually around the waist area. This section is also referred to as love handles. Many people prefer the liposuction on love handles because it's a faster and easier method.

Liposuction is performed by inserting a tube-like instrument called cannula into the incision on the area. The location of the incisions is determined by knowing where the fat deposits in the body are. Or sometimes the patient instructs the surgeon which areas should be scraped off from fats. The cannula is connected to a suction device. You can now imagine how the liposuction on love handles is being set up for you.

Since liposuction is an invasive method of removing fat, it helps to know some facts about it before making a decision. Here are some of those facts that matter:

- Adipocytes. These are special cells that are present in all parts of your body to where your fats are stored and released. When these cells are fed with fats, they inflate like how a balloon does. When this happens, you get flabby skin. These cells cannot be removed. Theoretically though, removal of adipocytes can be done by liposuction.

- Liposuction techniques. The process of love handles liposuction is basically just pumping out the fats found in the belly. But science will tell you that this is not as easy as its concept. Special tools and equipment are used and techniques are being developed. These are two liposuction methods that are common today; (1) Tumescent Liposuction technique, and (2) UAL or Ultrasound Assisted Liposuction.

- Tumescent Liposuction. This type of liposuction is much similar to surgery in such a way that it involves local anesthesia and incisions on certain body parts. Also, the procedure includes the use of numbing agents and solutions that reduces blood flow.

- Ultrasound Assisted Liposuction. The UAL also goes through an incision and uses the cannula to remove excessive fats. The difference is that it uses an ultrasound technology. Adipocytes are subjected to a frequency sound wave causing it to rupture. This new method of liposuction on love handles makes it easier for fats to discharge.

- The procedure is practical. Liposuction on love handles can be done in almost anywhere. Some conduct this surgery in free-standing surgery centers and even in a physician's office. The best place of course should be the hospital.

Just how much will a liposuction cost you? Liposuction is done only in specific areas so the rates vary depending on how many portions are to be treated, how much fat you want discharged, and doctors' fees. One thing you should know though is that the rates are based in thickness of fat layers and not by weight or volume. Lastly, it is very important to understand that liposuction on love handles is not to be taken as a substitute for a balance diet and regular fitness training. Because generally speaking, there is no real shortcut to a better life.

About the Author:

Is liposuction on love handles is the ideal choice for you? Learn how to lose love handles fast!

Learn Qigong at home with Books

By Tony Hardy

If you are reading this then you have already made the important decision, you are looking at qigong as a way to improve your life. Whether you are researching qigong as a way to improve your physical health or mental well being it doesn't matter, what matters is that you have taken the first step.

The big question when someone starts studying Qigong (or most other natural health processes) is "Will books on Qigong be enough?". Books are much cheaper than personal instruction in just about anything, but are qigong books going to be as much help as a personal qigong teacher?

Whether you choose to use books on qigong or find a personal teacher who will guide you through the gradual stages of qigong training depends on many things. Do you have a qigong teacher in your area, being the main one but of course there are other reasons that you may choose to learn from books rather than from a personal teacher.

If you do not have a qigong class near enough to you or you just want to try and learn qigong at your own pace using books then you will need to put some time aside not just to read the book but to actually try out the lessons you read. Reading your qigong book in bed is good but it is also necerssary to re-read the book at the time when you are ready to do the exercises.

While going to qigong classes would be great there is no reason why you can not progress perfectly well at home using books to learn qigong. Learning qigong is the same as learning anything else, start at the beginning and allow each lesson to add to your knowledge. It is vital that you learn the basics before you venture onto more difficult lessons.

Don't be tempted to jump from one page to the next and skip a few pages of the qigong book along the way. When you look at the book with a couple of hundred pages it can be tempting to look further into the book

Your qigong book should become part of your life, don't just throw it into a corner after your time reading it and putting the lessons into practice. Put the book somewhere you can find it easily so you can pick it up if you find you have some unexpected quiet time available. Make qigong a part of your live and it will serve you well.

About the Author:

With the correct Qigong Books you can learn the exercises that have been keeping millions of people healthy for thousands of years.

Can eating acai berries cause side effects?

By Mark Goodman

Acai berry, the fruit of the South American palm tree has recently been heavily promoted as a weight loss supplement. Since people often wonder about the potential side effects of such products when they first hear about them, of course they will probably wonder if the supplementation of acai berry will cause any problems. Perhaps they will think this because of the extract form acai berry so often comes in. There must be a similarity drawn between acai berry and something like ephedrine in the individuals mind.

It's almost unheard of for someone to have side effects caused by the supplementation of blueberries. Considering that an acai berry is not too different from a blueberry, this should be considered when you are wondering if there are negative effects that come with eating acai berries. Unless you have a rare allergy to them, you should be just fine. Whether the acai berry you're consuming comes in extract form, a puree or as the whole berry, you should be just fine.

If you are currently taking a statin drug, you may be wondering if acai berries could interact with it. The answer is most likely not. While no studies have proven that acai berries interact with any specific drug, anything is certainly possible. Although it possible, it is highly unlikely since the only fruit known to cause interactions with a wide array of drugs is grapefruit. Acai berry does not contain the substances which make grapefruit interact with certain drugs.

Consuming acai berries may actually have many benefits which outweighs any possible, yet improbable risk of side effects. One of the benefits is their extremely high levels of antioxidants which help to protect the body from free radical damage. The antioxidant concentration depends on the species of acai berry with the purple variety having the highest and the white variety having the lowest. It is unlikely that you will find the white variety however.

A recent study has shown that acai berries may actually be able to decrease inflammation.[1] During the study it was determined that acai berry is a potential COX-1 and COX-2 inhibitor. COX-1 and COX-2 are the enzymes responsible for pain and inflammation. This should be welcome news to anyone who suffers from the pain caused by inflammation. Inflammation is the cause of a number of conditions, so even if you're not currently affected by it, supplementing with acai may be good for prevention if acai is indeed a COX inhibitor.

Since acai berry has been so heavily promoted as a weight loss supplement, it would be easy to assume there must be some side effects. To be clear, no studies have yet shown that consuming acai berries will cause side effects in non-allergic individuals. Perhaps the only side effect you may have is that you do not like the taste, but even that is unlikely as it has a very sweet flavor.

Reference:

1. Schauss A, Xianli W, Prior R, Ou B, Huang D, Owens J, Agarwal A, Jensen G, Hart A, Shanbrom E. Antioxidant Capacity and Other Bioactivities of the Freeze-Dried Amazonian Palm Berry, Euterpe oleraceae Mart. (Acai). J Agric Food Chem 2006 Nov 1;54(22):8604-10. PMID: 17061840

About the Author:

Mark Goodman is an acai berry lover and nutrition expert who has written several articles on the subject. Contact Mark if you need any more information about acai berry side effects.

The Best Uses Of Aromatherapy

By Fedrinand Mekinsy

The content of aromatherapy gift baskets differs from one seller to another, but varieties do exist in the same shop too. Thus, instead of naturally scented body lotions you can go for a basket that includes aromatherapy bath salts for instance. The common element in all aromatherapy gift baskets is represented by the essential oils. One cannot practice aromatherapy without these key extracts that make the very basis of any therapy session. Then, though much more rarely, aromatherapy gift baskets could also include some form of diffusers, but the cost of such packages would be a little higher.

Aromatherapy soy candles are made of 100% pure soy wax that ensures a clean-burning period without any dripping or soot formation. Quality aromatherapy soy candles include only herbal colorants, meaning that the shades of green, rose, yellow or blue are the result of mixing natural pigments extracted from different herbs. Moreover, the element that distinguishes these candles from scented products is the all natural presence of essential oils in the composition. Here are a few features of aromatherapy soy candles that you should consider before making a purchase; yet, the products will very much speak for themselves once you try them for yourself.

The effects of aromatherapy on the nervous central system are well known, which is why most applications revolve around this impact on mood and positive psychological response that has been reported to function. Thus, certain herbal extracts and essential oils like rosemary and lavender, for instance, have been proved to trigger brain alertness and an increase in the nervous electrical activity. The effects of aromatherapy are constantly noticed on groups of people who are exposed to the inhalation of a scent. Afterwards, researchers can measure the level of relaxation or alertness, depending on the substance the subjects were exposed to.

Since of all senses, smell is the first to influence our health and emotions, which makes it perfect to use for healing purposes. The tools to operate such changes on our bodies are aromatherapy oils or essential oils that are basically volatile substances extracted by means of steam distillation or pressing. The applications of aromatherapy oils are extremely vast but the most common and popular to use are massage and body care with all that they include: perfumes, body lotions, bath salts, hair shampoos and more. In this context, the attribute of aromatherapy oils that surely seems overused is the relaxing and uplifting one.

Last but not least, the combination of massage and aromatherapy for depression cases has been one of the most fortunate and praised so far. The massage opens the energetic channels, stimulates the pressure points and allows for a direct and quick passage of the aromatic oils from the skin surface into the bloodstream. The relaxation level achieved through massage is much higher than that resulting from aromatherapy alone since more senses are stimulated at the same time. Constant therapeutic sessions of aromatherapy massage could actually help one get rid of the troublesome depressive episodes.

One further advantage of aromatherapy massage is the possibility for the essential oils to get absorbed into the skin, which would explain a higher efficiency rate and more benefits for one's health. Here are just a few examples of the properties specific to the fragrances used in aromatherapy massage. Chamomile, orange, geranium and lavender are great for their calming and relaxing properties at the level of the central nervous system. Rosemary boosts up the energy levels and cleanses the body while tea tree, pine and eucalyptus have a great impact at the level of the respiratory system.

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Physiotherapy Approach to Benign Joint Hypermobility Syndrome

By Jonathan Blood Smyth

Collagen is an extremely important connective tissue protein in our bodies, making up significant amounts of our skin, tendons, discs and ligaments. Collagen gives structure to these organs, allowing them to heal normally, to have elasticity, to be strong and to hold together well under the stresses of functional life. It also gives our major blood vessels and other organs the strength they need to remain working correctly. People vary very greatly in the suppleness of their joints and skin and show the whole range from very stiff jointed to very mobile or "double jointed".

Ehlers-Danloss syndrome is caused by an abnormality in the way collagen is produced and acted upon in the body, causing an inheritable deficiency in the strength of the substance. 10 forms of EDS are known to exist, with much overlap, and EDS Three is considered the same as benign joint hypermobility syndrome, called benign because the serious changes such as in the arteries are not present in this form. Very hypermobile joints are the most obvious sign of this syndrome, with a smooth, flexible skin which tends to heal slowly and scar poorly in terms of wide and thin scars.

The typical signs and symptoms of joint hypermobility syndrome are a hyperextensible skin, hypermobile joints, tendency to dislocations, fragile tissues, poor wound healing and a tendency to bruise easily. Chronic joint and limb pain is also common and many sufferers live with constant and multiple pain complaints. Patients show many abnormal muscle balances and have difficulty stabilising their joints appropriately, causing incorrect muscle uses which can lead to pain problems. Functional limitation is common in this group, who cannot participate in contact or vigorous sports without significant joint injuries and pain.

Patient education for sufferers from benign joint hypermobility syndrome is vital if they are to learn to manage the condition through their lives. The joints will not tolerate significant strains and stresses so end range posture should be avoided as this strains the ligaments and can give pain. Repeated lifting of heavy objects is also likely to be unhelpful. Arthritic patients practice joint protection to manage their condition and this is also important for hypermobile patients, so dislocating a shoulder at a party for fun or getting into extreme positions should be avoided. Strong joint stretching may be unwise as in yoga as may activities with a high risk of joint, tissue or skin damage.

Physiotherapists manage the multiple joint and pain problems which hypermobility patients present with. Acute injury is more likely to occur with less trauma and more easily if the person undertakes vigorous exercise of any kind. Shoulder problems are particularly common in hypermobiles as the shoulder is a naturally mobile and unstable joint in normal situations let alone when the ligaments are unusually lax. Keeping the large ball of the arm bone centred on the small socket is a challenge to the muscular control and abnormal muscle patterning is common. Patients may habitually dislocate dislocate on movements, perpetuating the pain problem.

Spinal pain, in the neck, low back or thoracic regions, is a common symptom which hypermobile patients complain of, and physiotherapists interpret this as a lack of stabilising muscle control and muscle balance. Physios do not manipulate these patients but mobilizations, core stability work, strengthening weak muscle groups and general exercise are typical approaches. Increasing the usually low muscle tone by gentle weight training or using resistive bands can help joint control in the mid positions and avoid stresses at end ranges. Hyperextension of the knee is a typical problem, leading to joint pain on weight bearing and later to osteoarthritis. Hamstring work to strengthen the muscle opposing the abnormal movement is useful, with patients typically working on the muscle balance of several body areas.

Hypermobility is a lifelong chronic condition so sufferers are faced with managing this daily in all their postures and activities. Dysfunctional muscle patterns are common when the joints are significantly stressed, forcing them into unsuitable positions where they suffer strains. Physiotherapists can help with retraining of muscle patterns and treatment of painful joints but the largest component is self management and therefore patient education.

About the Author:

Jonathan Blood Smyth is Superintendent of a large team of Physiotherapists at an NHS hospital in Devon. He specialises in orthopaedic conditions and looking after joint replacements as well as managing chronic pain. Visit the website he edits if you are looking for physiotherapists in Edinburgh or elsewhere in the UK.

Obesity, Your Genes Are as Guilty as You

By Ricardo d Argence

Genes do play a part in your shape and size, but if you are using this as an excuse for poor eating habits, a bad diet, no exercise and lack of motivation, then you may not be able to lose the weight you want.

Even though your genes control how many fat cells you have in your body, doesn't mean that you need to fill them with food. Losing weight can be easier than you think, but you must commit a significant amount of effort and hard work in order to be healthy and sculpt your body.

Endomorph, a body type that stores fat, Ectomorph, one who has very little body fat, and Mesomorph, a body type that is well muscled and athletic and can lose fat easily and bulk up quickly, are the 3 basic body types. Life can be more difficult for those with an endomorph body type due to the fact that they can gain weight quickly, the weight is usually stored as fat and the fat is slow to go away.

What is discouraging to many people with an endomorph body type is that they can gain weight while eating a regular, healthy diet. But, the weight gain can be halted and reversed by trimming some calories, performing more cardio exercise, and working out with weights, instead of blaming genetics, or giving up.This is a more reasonable and suitable solution to the problem. Assurances of near instant results are preferred by many over those that might take weeks or even months.

Also be due to some chemical imbalances that can occur in the brain may tendencies to gain excess weight. Even when they have had plenty to eat, a lot of people seem to get a signal to eat more.

New research is being done that mat lead to a new appetite suppressant being put on the market. This medication is said to block the impulse to overeat by regulating a hormone in the hypothalamus. It might not be long before another new weight control drug will be available for consumers trying to lose weight, due to successful studies being done in laboratories.

A lot, and I really mean a lot, of people buy that drugs. Not only the ones that want to burn that fat, but also thin people who doesn't want to gain that weight. That means billions of dollars. With this kind of money at stake, there is little wonder why new weight loss drugs keep popping up, both with and without harmful side effects. Many people would rather use manmade chemicals than try to solve the problem through dedication, willpower and hard work.

You can work to lose weight and create a new life with yourself through weight training, cardio and a healthy diet. The loss of weight will be gradual, and this will give you time to firm those arms, abs and glutes. You can overcome some genetic stumbling blocks and reshape your body the way you want,you can prove that. It is not impossible to lose of extra fat, but not without some effort on your part.

The sad fact is that quick weight loss plans, pills, and drugs do not successfully help people lose weight permanently. For anyone who needs to shed some fat and get in shape the best method is to stop feeding your body the unhealthy carbs and sugars that make you gain weight, and to begin a regular exercise program.

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How the Acai Berry Can Increase Health

By David King

The Brazilian fruit called the Acai Berry is rich in vitamins, protein and fiber. Those are not the only health benefits to the Acai Berry. The Acai Berry is also packed with antioxidants and omega fatty acids, the good fatty acids that most of us don't not get enough of.

The antioxidants in the Acai Berry

The first thing you must know and understand is how the Acai Berry is loaded with antioxidants. Antioxidants are extremely important for our bodies long term health because they counteract the effects of free radicals. As a result of having free radicals our bodies are more prone to certain diseases and cancers.

For many years the blueberry has been known for having the best source of antioxidants we could get. The Acai Berry, has twice as much as the blueberry which has made the Acai Berry the worlds best fruit for increasing our antioxidant levels. Our bodies do n produce enough antioxidants on there own so we need increase them by consuming certain fruits. The Acai Berry is delivering the best results for consumers ever.

Essential Fatty Acids from the Acai Berry

Essential Fatty acids are what gets commonly referred to as the good fats. The two main essential fatty acids (EFA) are omega-3 and omega-6. Omega-9 exists as well, but our bodies do produce some omega-9 on their own, so this is not considered an essential source to consume but omega 3 and 6 are.

Out of all the essential fatty acids the one we need the most and the one that is the most important to us is Omega 3. A deficiencies in essential fatty acids like omega 3 can contribute to cancer, depression, increased risk of heart attacks and other serious health conditions. This is where an Acai Berry supplement can help us, with the Acai Berry being extremely rich is all three essential fatty acids we can increase health and lower our risks of serious illnesses.

Antioxidants and essential fatty acids are not the only reasons to consider adding an aci berry supplement to your diet. The acai berry is also a great source of fiber, protein and vitamin B. Can you see yet why they call this a super fruit?

The Acai Berry does not ship well at all, so with that it is processed right at the source. The best way to add the acai berry to your diet is either through pill form or through a juice.

About the Author:

To read my review of my favorite acai berry capsule and to also get yourself a free bottle to try it for yourself by visiting our post on AcaiBurn, if your interested in to learn more about the weight loss aspect of to learn more about the Acai Berry or by visiting our post on MonaVie if you want to learn more about the juice supplement that all the celebrity's are using.

Alcoholism The Disease

By Dave Owen

Do you know someone that will deny they have a drinking problem but all the signs say that alcohol is at the root of major problems in their? Cravings for alcohol and an inability to limit or stop the flow of alcohol are both earmarks that the individual is probably suffering from a disease called alcoholism, a disease that is chronic in nature and one that can have severe health, financial and relationship consequences.

Usually, there is denial on the part of the drinker that a true problem exists regarding alcohol and health issues, financial problems or family relationship issues that are a consequence of the drinking habits. Anyone with a disease that effects their thinking will make bad decisions. They may attempt to brush aside the problem out of embarrassment or for other reasons. They will probably fight against getting help if doing so means doing without the thing they crave the most - alcohol.

An individual can actually experience a desire to stop or at least want to limit the consumption but is not able to do so without assistance. If that person is a male, there is a higher chance that there will be a lag time between when he realizes he needs help and when he will accept the idea that he must actively accept the help. This is not different from other situations when it comes to admitting that there might be a "disease" involved. Although it is common that males have a difficult time asking for medical help, female drinkers can also have difficulty time asking for help. The act of admitting the fact that they may have a disease when it comes to alcohol consumption is hard to accept. Alcohol addiction involves a drug and the drug is alcohol. This is a very addictive drug and addictions can be very difficult to beat.

Individuals that associate with the drinker might feel it far easier to find fault with the drinker for the problems that come up as a result of the drinking instead of being able to have compassion for a person suffering from a disease. If an individual has physical symptoms like paralysis or an amputee, it is easier to see why the person is in need of medical intervention and healing. But, when the disease is not as obvious, it is harder to have compassion for the sufferer. Those who have a friend or loved one suffering from alcoholism must look beyond the raised glass in order to see and understand the disease.

Alcoholism treatment begins with recognizing the signs and symptoms, getting past the denial stage, and realizing that the truth must be told in order to accept medical treatment and psychological counseling which are the usual combination that is involved when treating the individual with alcoholism.

Signs and symptoms of alcoholism:

Intense Cravings for alcohol that can't be denied

A strong need to drink at specific times or after certain events (like after dinner)

The experiences of requiring more alcohol than previously in order to accomplish the same level of intoxication that brings with it a sense of "normalcy" or "good feeling". This is called tolerance.

The ability to take in large quantities of alcohol quickly without looking to be intoxicated

Having "blackouts". Drinking to the point that one cannot remember conversations, commitments or actions made while drinking

A lack of interest in activities or hobbies that were important to the person prior to the increase in alcohol consumption

About the Author:

If you are looking for information about alcoholism or alcoholic treatment, you can visit Alcoholism Facts and Symptoms

Verve Drink... part energy drink part nutritional supplement.

By Josh Dill

Verve Drink is produced and marketed by Vemma, a rising star the in the network marketing industry.

When Vemma's CEO BK Boreyko thought about tapping in to the huge and ever expanding energy drink market he wanted to do so in a way that was going to make a difference.

Take a look at the main stream energy drinks out today. Such as Red Bull, Monster, and Full Throttle. What you will find is basically over caffeinated soda with loads of sugar and artificial flavoring and coloring. Not what we want to be dumping into our bodies.

The caffeine in most energy drinks will provide a quick boost in mental awareness and energy. Unfortunate the artificial ingredients are completely stressing out our bodies.

With that in mind BK set out to create the world healthiest energy drink with Verve Drink.

So what makes Verve so much better than Red Bull and other popular energy drinks?

The most obvious difference between Verve Drink and all the other popular energy drinks is that Vemma Verve is all natural. No artificial ingredients at all.

What you will find is a heavy load of healthy ingredients. Ingredients your body will actually use to naturally produce more energy and mental awareness. Ingredients like organic green tea, vitamins, plant source minerals, phytonutrients, and even organic aloe.

One can of Verve Drink includes your daily does of vitamins. All the vitamins in Verve are body ready. The second they enter your body, your body can use them in their present state. There no converting to a usable form.

About the Author:

For more free detailed info regarding Verve Drink check out Josh Dill's Network Marketing Information website. You are welcome to reprint this article - but get your own unique content version here.

Yeast Infection Cure- Tips for making it go away

By Robert Mandozilona

If you have extreme itching in the vaginal area, you may be suffering from a yeast infection. A yeast infection usually occurs in moist parts of the body such as the rectum, mouth, or vagina.

Yeast infections can be caused by a variety of things including a diabetes condition, wearing constraining clothing during hot weather that does not "breath," and a pregnancy.

Do you think you have a yeast infection but are not sure. Well, if the area where you think you have an infection looks like ricotta cheese, that is one sign. The area where the infection is could also look irritated and might be colored yellow or clear.

Do both men and women get yeast infections? Both could get the infection but it is more common in women. If two partners both have the infection it is tougher to treat because each party could re-infect the others.

Can yeast infections be easily treated? Yes and there are a variery of treatment options. One option is to use prescription medicines although prescription drugs often come with side effects. Another treatment approach is to use creams which can be purchased over the counter. Another treatment is to treat the problem naturally which would have less side effects.

How do you learn more about yeast infections? There are many resources you could consult such as the Internet as you are doing now. Another resource many people do not think about is simply to stop by the reference desk at your local library. Of course, you can also consult your doctor but it is better to do some independent research on your own so you will be knowledgeable if you decide to seek the advice of a doctor.

Prescription medication is one obvious treatment approach for a yeast infection but most prescriptions from your pharmacy come with side effects. That's why it is better to seek a natural, less threatening approach first.

When it comes to yeast infections, the body will subject itself to less potential harm if a natural treatment approach is used.

About the Author:

The author has examined natural yeast infection cures as an alternative approach. Additional material is available about a good natural yeast infection cure.

Colon Cleanse: Understanding the Health Benefits

By Sue Thompson

Constipation may not be painful but it certainly is uncomfortable. Going through unsuccessful attempts at waste matter elimination can be very frustrating. If you frequently experience constipation, you need to find a way to improve how your body gets rid of fecal matter. A colon cleanse is a process that flushes out the waste build up on your colon wall. It is in the colon where the waste matter is prepared to be eliminated from the body. It is also where nutrients and water from the waste are absorbed by the body. When waste matter does not contain enough fiber to help ease its movement through the colon and too much water is absorbed, the result is constipation.

It is important to determine whether you are truly constipated or not before you decide to get a colon cleanse to solve the problem. Each one of us are different; there is no rule as to how often we should have a bowel movement. For some it is everyday, while for others it is not as often. You are constipated if you eliminate less than two times every week.

Colon Cleanse for Better Digestion

A colon cleanse is not a cure for constipation alone, it also alleviates digestive problems like gas and bloating. These conditions result from eating junk food, binge eating, and drinking. You may not have a problem with constipation but if you are guilty of any of the unhealthy eating habits mentioned above, a colon cleanse can help eliminate the uncomfortable digestive symptoms you most likely often experience.

Colon Cleanse for Better Cancer Prevention

As people consume more and more junk food, there are also more and more cases of colon cancer. Most of us do not have enough fiber in our diets depriving our colons of being cleansed the natural way. Just by increasing your daily intake of fiber, you can already experience the health benefits a colon cleanse offers minus the discomfort and risk of using the products.

Perhaps the most significant health benefit of a colon cleanse is the prevention of cancer. By eating more raw fruits and vegetables and whole grains and by cutting down on sugar and fatty foods, you can maintain a clean and healthy colon. Before you make the diet switch however, it would be a good idea to first get a colon cleanse. This will your colon of whatever is left from those years of unhealthy eating. Make it a transition step to your new high fiber, low fat diet. Doing this will allow you to maximize the health benefits of a colon cleanse and better protect yourself from the threat of colon cancer.

About the Author:

Sue Thompson conducts detailed reviews on bowel cleansing, and she thinks that regular body cleansing is a very important element of healthy regimen. If you want to know about the most effective body cleansing products that ensure constipation relief, please visit our site with unbiased colon cleans reviews.

Gonorrhoea The Simple Facts

By Andrew Cambridge

Gonorrhoea is a venereal disease which can widely affect both genders. Gonorrhoea is caused by a bacteria which multiplies in warm, moist areas such as the reproductive tract, cervix, womb, fallopian tubes in women and the urethra in both sexes.

Gonorrhoea (gonorhea) is very common and people are at risk if they do not have safe sex. Symptoms of gonorrhoea (gonorhea) generally appear a week after infection and can include experiencing pain when urinating and green, yellow or white pus excreting from the penis or vagina. In men gonorrhoea (gonorhea) sometimes causes swelling of the testicles and in women bleeding between periods.

It is important to be aware of all information available to you about gonnorhoea, so that you reduce the risk of catching it. It is also advisable to wear a condom during sexual intercourse. If you suspect you may have contracted gonorrhoea (there may be pain in the genitals), you should visit your general practitioner to be tested for it.

If you feel that you may have contracted gonorrhoea, it is important to visit your GP in order to be swab tested.

Treatment for gonorrhoea will involve a course of antibiotics, which you should take with advice from your doctor. Your doctor will also provide any necessary or useful information on this ad other sexually transmitted infections, to help you avoid them in the future.

If you are pregnant and contract gonorrhoea, there is a chance that the disease may be passed into your baby's eyes when you give birth. If this does occur, your baby will be tested and treated in the same way as you.

The only definite way to prevent yourself from catching gonorrhoea is to avoid aengaging in unprotected sex, and to ensure that you use a condom when having sexual intercourse.

Gonorrhoea can potentially affect anyone who is sexually active, so seek advice from your doctor if you have any concerns, or suspect that you may have contracted it.

About the Author:

Andrews articles have been published websites accross the world. Andrew Cambridge has written articles about Gonorrhoea for many people. Andrew has helped write about Gonorrhoea and other sexually transmitted diseases.

The TRUTH about Acai Berry

By Bob Parkins

Want to lose weight? The Acai Berry is your answer!

Acai (ah-sigh-EE), is a fruit of the palm berry plant, and is reported to contain more antioxidants than red wine, Acai boasts 10 times the antioxidant benefits of grapes and twice that of blueberries and has a beguiling berry-like flavor. It also has an intense chocolate overtone. Acai berries also contain oleic acid (omega-9), a beneficial fatty acid.

Acai berry is a POWERFUL antioxidant, and many television shows, including Oprah, have praised it for the natural remedy it offers, including but certainly not limited to, weight loss.

Acai is a Brazilian berry original from the Amazon Region that is considered to be one of nature's most complete and healthy foods, and has been used for many generations only grows in the Amazon Rainforest and is very perishable.

Acai users report the Following Health Benefits:

Supports weight loss

Relieves arthritis pain

Helps to clear skin of warts

Has been reported to reduce the occurrence of seizures

Helps to reduce physical injuries & speed up recovery

Helps stabilize normal blood sugar levels

Helps improve patients suffering from leukemia

Fights depression and increases general wellbeing

Helps Improve Strength

Is an extremely powerful free radical fighter

Acai has very high levels of fibers

Cleanses and detoxifies the body of infectious toxins

Strengthens your immune system

Enhances sexual desire and performance

Fights cancerous cells

Promotes healthier and younger-looking skin

Promotes healthier and younger-looking skin

Alleviates diabetes

Normalizes and regulates cholesterol levels

Helps maintain healthy heart function

Minimizes inflammation

Improves circulation

Prevents arthrosclerosis

Enhances visual acuity

In a study of three populations in the Amazon region of Brazil, Aa palm was described as the most important plant species of the region. Acai makes up a major component of diet (up to 42% of the total food intake by weight) and is economically valuable in the region .

Beverages containing Aa are more popular than milk in the southern hemisphere. The juice and pulp of Aa fruits (Euterpe oleracea) are frequently used in various juice blends, smoothies, sodas, and other beverages. Take a trip to your favorite smoothie place and you might find Aa as one of the add-in ingredients available to you. In northern Brazil, Aa (or jussara, which is one of the fruit's common folk names) is traditionally served in gourds called "cuias" with tapioca and, depending on the local preference, can be consumed either salty or sweet (sugar, rapadura and honey are known to be used in the mix). Several companies now manufacture juices, health drinks, yogurts, and sorbets made from Aa berries, often in combination with other fruits.

As the high fat content of Aa indicates it would deteriorate rapidly after harvest, its raw material is generally available outside the immediate growing region only as juice or fruit pulp that has been frozen or processed as a pulp powder or freeze-dried powder.

NBC's Today did a feature story on Aa in 2004, and more recently researchers at the University of Florida tested the attributes of Aa to discover it actually destroyed cultured leukemia cells. Acai's high vitamin C content also relieves symptoms of asthma according to the University of Florida News.

There have never been any reported side effects to taking Aa in any form.

The Bottom Line on Acai While the claims made about Acai often seem too good to be true, this may be one case where the old adage proves wrong.

About the Author:

Bob Parkins is an AVID Acai Believer. Learn more and you will be also! - Acai Berry. Click here for Article Submissions.

Heart Disease Symptoms: Women V. Men

By Amber Danice

Heart disease symptoms women experience can be misleading, especially when contrasted to the classic symptoms most men experience.

Doctors have historically attributed these classic signs of heart disease to both men and women: shortness of breath, chest pains, radiating pain that moves from the shoulders to the neck and arms, and increased sweating. Other recognized symptoms are heartburn, indigestion, dizziness, and short losses of consciousness.

Much less noticeable, however, are heart disease symptoms women experience that are much different than male symptoms. Many women never even know that they are having any symptoms that could be related to heart disease. And when and if a woman does have a heart attack, it may seem to come without warning.

Symptoms of heart disease that a woman may experience can include uncommon or unexpected fatigue and weakness. Often tightness and discomfort between the shoulders is mistaken as tension or muscle soreness. In addition, gas, indigestion, dizziness, nausea, and vomiting are often symptoms women may experience prior to a heart attack, yet often mistake as anxiety.

The National Institute of Health performed a study on women and heart disease and found that women often have symptoms for weeks and even months before a heart attack ever takes place. Within the study, 95 percent of the women could tell that they were having unusual and unexpected symptoms such as fatigue, sleep problems, and shortness of breath, but they did not know that these could be symptoms of heart disease. The study also showed that less than a third of all women experience chest pain, which is what doctors attribute as a leading symptom for a heart attack in both men and women.

Women often will disregard heart disease symptoms as a common stress factor, ache, or pain, not realizing that they can be deadly. Medical attention may seem unnecessary, as the symptoms may seem mild and not too bad.

One solution to cut down your risk for heart disease will be to talk to your doctor and get regular check ups. Make sure that your cholesterol levels and blood pressure are within proper ranges, and if you are more at risk for developing heart disease, then ask for further tests from you doctor. Most importantly, let your doctor know if you suddenly begin to have disturbing symptoms that may make no sense. Be safe rather than sorry.

One last point is to take a look at your lifestyle. How healthy are you? Are you eating the best foods available with plenty of fruits, vegetables, and whole grains? Are you limiting your intake of saturated and trans fats? Do you smoke, and if so, can you quit? And, are you at a healthy weight and exercise regularly? Take an honest look at how you live and see what changes you can make now. Heart disease in women must never be taken with a grain of salt. Take the time to educate you and your family so you can reduce your risk today!

About the Author:

Amber Danice has devoted many years to health and wellness. Are you able to recognize the symptoms of heart disease? Check out her site for some realistic heart disease information and tips on how to prevent a heart attack.

The Japanese Secret To Health and Longevity

By Mary Bush

Arguably, the Japanese and Koreans, are way ahead of most western doctors on neutralization and flushing acid wastes from the body. Oriental doctors have had wonderful results and use alkaline water successfully for many ailments including reverse aging.

Scientist Sang Whang explains everything in his book "Reverse Aging" (a must read). He explains why the west is slow on this technology in that very little Japanese research is translated into English. In contrast much western research is translated into Japanese. He explains:

"Here is the simple process of aging. Every living cell within our body creates waste products. The nutrients from our food are delivered to each cell and they burn with oxygen to provide energy for us to live. The burned nutrients are the waste products. The food that is either good or bad for you is determined by the amount and quality of the wastes produced: toxic, acid, alkaline, etc. Most of our cells go through metabolism and old dead cells become waste products. "

"These waste products must be discharged from our body. In fact, our body tries its best to dispose of them through urine and perspiration. Virtually all waste products are acidic; that is why urine is acidic and skin surface is also acidic. The problem is that, due to several reasons, our body cannot get rid of 100% of the waste products it produces. "

"The main reason for this is our lifestyle. We stay up late and get up early. We do not take time to rest; some of us work more than one job. We, therefore, spend more time producing waste products than processing them. "

"The second reason is food. Most of the food we like is mainly acidic. Acidic food does not necessarily mean that it tastes acidic, but that the wastes produced are acidic. Grains and meats are mainly acidic; fruits and vegetables are alkaline. Citric fruits may taste acidic but they are considered to be alkaline because they contain alkaline minerals. "

"The third reason is our environment. More healthy cells are killed by pollutants in the air, water and soil than the natural deaths of cells caused by normal metabolism. Thus, more wastes products are created. "

"The question is: "What happens to those non-disposed acidic waste products?" The answer is simple. These waste products become solid wastes, such as, cholesterol, fatty acid, uric acid, kidney stones, urates, phosphates, sulfate etc., and unknown to us they accumulate and build up somewhere within our body. This accumulation of non-disposed acidic wastes within the our body is the aging process. "

"Alkaline neutralizes acid. Drinking alkaline water helps our body dissolve acid wastes and makes it easier for the body to dispose of them safely since the accumulation of acid wastes is aging, the reduction of acid wastes is reverse aging. Alkaline water is not a medicine to cure any disease. However if consumed regularly, alkaline water gradually reduces the accumulated acid wastes. As a result of acid reduction, there are many reports of natural health improvement in Japan."

Ionization is simple and natural. The objective of an Ionizer is to duplicate the tumbling waters of mountain streams and waterfalls. This generates an electrical charge similar to electrolysis, which generates negative ions. These in turn create alkaline water. People drinking mountain alkaline water are known to have less disease and greater longevity. Negative ions allow inorganic minerals to be easily absorbed by the body. At the same time, quality Ionizers have an efficient, activated charcoal filter, which removes chlorine, bacteria, heavy metals and other pollutants from tap water, whilst retaining and concentrating beneficial minerals.

About the Author:

Weight Loss weight loss

Acupuncture Points

By Peter A.C. Garrison

According to Traditional Chinese Medicine (TCM), illness and disease are caused by imbalances or breaks in the flow of life force throughout the body. To restore its harmonious flow and health, this "qi" or life force is manipulated by the inserting fine needles into acupuncture points throughout the body. These acupuncture points are primary to the practice of acupuncture by licensed acupuncturists, and according to Traditional Chinese Medicine, there are dozens of them all over the human body.

In all, there are over 360 acupuncture points which can be used for stimulation. When fine needles are inserted into these points, the flow of energy through those points can be either interrupted or strengthened. By directing this energy, many health problems can be healed or improved. Tender acupuncture points may indicate area of abnormal energy flow.

Because of their fear of needles, many people are afraid to try acupuncture. Luckily, the insertion of these hair-thin needles along acupuncture points is most often painless. And during the few times when discomfort is experienced, the sensation is akin to a mosquito bite and is far less painful than receiving an injection or donating blood.

Western science is still attempting to identify meridians using Western tools. The difficulty for Western scientists in this task lies in the fact that the meridians don't directly correspond to nerve or blood pathways. Some researchers have hypothesized that the meridians are actually located throughout the body's connective tissue.

In addition to the question of their actual locations throughout the body, western science is also trying to unravel the method by which acupuncture points generate their effect. Some scientists are beginning to posit that these points are actually strategic conductors of electromagnetic biological signals. The Gate Theory supposes that the pain signals of the body need to pass through "gates" or stations in their journey from the spinal cord to the brain. Like alleys or highways, the body's roads have a finite amount of traffic which they can handle.

Acupuncture helps to generate signals which move faster than the pain signals, crowding those pain signals out because of the limited capacity of the nerves. The pain signals are thus blocked from reaching the brain. The acupuncture signals may also start the flow of endorphins and other pain-reducing hormones and chemicals, or perhaps signal the immune system to pay attention to specific body parts.

Studies have also found that the stimulation of acupuncture points not only attenuates pain but also affects directly the body's circulation, blood pressure, cell production in blood, and immune system function. The points also stimulate the brain and spinal cord to release chemicals into the rest of the body which alter brain chemistry in a beneficial way.

Acupuncture is still in many ways a mystery to Western medicine. That by no means, however, diminishes its efficacy. Whether acupuncture works by balancing the complementary forces of yin and yang in the body or by manipulating the electrical signals of the nerves, we don't have a definite answer yet. We do know, however that acupuncture works wonders on many modern ailments, and that it is, in many cases, at least as effective as Western modalities in eradicating pain, promoting health, and restoring well-being.

About the Author:

Whether it's treating pain, helping you quit smoking or other addictions, or overcoming anxiety, Evolve Wellness can help. Since 1998, our Los Angeles Acupuncture Center has been helping hundreds of patients improve their health and well-being. Call today to schedule an appointment with a member of our team of Los Angeles Acupuncturists today.

Curing Constipation the Natural Way

By Sue Thompson

If you have been having painful and strained bowel movements for 3 months or more, then you are constipated. Sometimes constipation is just a matter of changing ones diet, but there are also instances when it is a symptom of a serious disease such as lupus or cancer. Schedule of bowel movements vary from individual to individual, however if you eliminate only one to three times a week, then you are suffering constipation.

What are the symptoms of Constipation?

If your stools are hard and dry and you have difficulty eliminating, then you are constipated. Also, your bowel movements are infrequent and spread out over a few days to a week and you have to strain to expel, sometimes even experiencing pain.

What causes constipation?

There are both simple and serious reasons for constipation. A stressful situation may sometimes lead to a temporary constipated condition, however a serious disorder such as colon cancer and irritable bowel syndrome may be behind the problem.

A brief list of reasons why people become constipated:

Constant Stress

Eating too much dairy products

Insufficient fiber intake

Lack of fiber in the diet

Is it a good idea to take laxatives?

Laxatives are fine BUT it should not be taken for an extended period of time. If you do this, your condition would only worsen. Laxatives can numb your internal parts and weaken your colon.

What is the ideal cure for constipation?

A fiber rich diet combined with natural medication is a surefire way to treat chronic constipation. However, if such natural approaches do not alleviate your condition, then it is best to consult with a medical professional. Your constipation may be a symptom of a more serious disease.

About the Author:

If you liked this article covering the basics of constipation symptoms and body detoxification, please visit Sue Thompson's reviews website for best constipation remedies and popular colon cleansers available today. You will find the solution and quick relief for your constipation problem.

Best Weight Loss Supplement For Those Who Drink Lots Of Sodas And

By Deen Dragonovich

Weight loss supplements havent changed much over the years. There are many names for different compounds, but they all basically work one of two ways, by either burning fat or suppressing the appetite.

Green tea is probably the most popular fat burner at the moment. Its popularity lies not only in weight loss, but as a powerful anti-oxidant as well. Many Asian countries have been drinking it for centuries. Scientific studies seem to back its claims.

Hoodia on the other hand carries the torch for appetite suppressants. It originates in Southwestern Africa, but has only been marketed as a weight loss supplement for a few years. Unfortunately the jury is still out on its effectiveness. This is probably caused by the varying quality of this product from company to company.

Although Green tea and Hoodia enjoy much success, companies marketing them may be barking up the wrong tree. There is growing evidence that fructose or high fructose corn syrup (HFCS) is the real cause of obesity. Targeting fructose just may be the secret to the obesity epidemic. Heres what the American Journal of Clinical Nutrition has to say about High Fructose Corn Syrup:

evidence that a marked increase in the use of HFCS, and therefore in total fructose consumption, preceded the obesity epidemic and may be an important contributor to this epidemic in the United States.

With the fast pace of todays society, more and more Americans eat there meals at fast food restaurants, coffee and doughnut shops. Most of the foods found there contain heaps of sugar and HFCS.

Go into any supermarket and youll find HFCS in most packaged, boxed and canned foods, too. HFCS has even replaced sugar in most canned soft drinks. Its not too difficult to understand why Americans are getting fatter and fatter.

Fortunately there has been a recent discovery of a new all-natural compound that seems to be able to block the conversion of fructose to fat. This new compound from the roots of Scutellaria baicalensis is commonly referred to as Chinese skullcap and Heatwood of Acacia catechu.

This natural compound has the ability to decrease two key obesity markers in the blood stream that are found in high levels in the chronically obese

This new compound significantly decreases these obesity markers by inhibiting fat conversion via fructose pathways. It essentially prevents fructose from getting a one-way ticket to your waistline.

This all-natural weight loss supplement shows great promise and may very well hold the key to the obesity epidemic. At the very least, its a step in the right direction.

If your live style requires you to eat out a lot, or if you just eat a lot of sweets, you may want to give this new weight loss supplement a try.

About the Author:

Author Deen Dragonovich has spent 3 decades in well-being and conditioning and has studied fructose blockers along with theweight loss supplement business for many years. He also gives important weight loss help regarding diet and good health.

Use Dieting Software to Lose Weight

By Harry Jonsonap George Johsonap Sally Johsonap William Johnsonap Laurence Johnsonap

Dieting is a multi-billion dollar business. Even most obesity researchers are funded by the diet industry. Dieting is the same thing. Here is the one big difference. Dieting is at an all time low. NPD said recently that just 26% of women are dieting - along with 16% of men.

When it comes to dieting what is the best approach? An approach that is being used more and more is to use PC dieting software. And of all the dieting software available in the marketplace today, one of the most effective programs is called Diet Power. Diet Power can be installed on any PC and the program helps you lose weight using any of the popular well known diet programs- or not using any diet programs.

Diet Power keeps track of your nutrients to help you balance those nutrients to fight such diseases as heart disease, cancer, stroke, diabetes, osteoporosis, and other ailments.

The way Diet Power works is that it looks at your personal metabolism and tailors your calorie budget to that metabolism. It "watches" your recorded weight over time and provides advice to make sure you reach your target wright on schedule.

By metabolism we mean the number of calories your body needs for maintaining your current weight. For an average 150-pound person, this might be 2000 calories per day. Your metabolism may differ by as much as 30 percent from the norm, however. If youre on the low end of the range, eating those 2000 calories will make you gain 63 pounds a year.

Even worse, everyone's metabolism changes often. Metabolism climbs or lowers as you gain or you lose weight, change your diet, take certain prescription drugs, vary your exercise approach, or if you get sick. For women, matabolism changes occur related to your menstrual cycle.

Despite these fluctuations, all weight-loss programs assume that your metabolism is average"except for Diet Power.

About the Author:

Before you start any diet, you should learn about Diet Power Software and the dieting principles behind it.

Meditation: What to Expect and the Benefits You Will Receive

By Fred Sykes

Meditation is one of the oldest forms of relaxation. It is also used for clearing the mind, relieving stress, and for spiritual purposes. Meditation is an established optional therapy. It can be generally put under mind and body medicine.

Many doctors are prescribing meditation for lowering blood pressure, improving exercise routines in patients with angina, it can help asthma patients breathe easier, and it can help to reduce insomnia and it is used to relax the daily stresses of life. Meditation is a harmless and easy way to balance a person's emotional, physical, and mental states. As easy as it is; it can give great benefits to everybody.

Heart rates and blood pressures can be brought down during meditation. Anxiety is often lessened, and it is also used by people who have panic disorders to calm themselves, this means that they need less anti anxiety medications. Meditation is good for the body and the mind.

Here is one simple way to meditate. You want to be comfortable so sit or lie down, and then close your eyes. Start at your toes and work your way up to your head, focus on each part of your body as you move up, imagine the stress leaving each body part. Once you are done with that start to concentrate on your breathing and start to watch and listen to it. Take some deep breaths in through your nose, and then start to breathe in a normal fashion.

Meditation works because it allows your body to de-stress, by relaxing. It has many health benefits as have been previously mentioned. If you have a stressful life, and you know that there is a factor for heart disease in your family, this is a good thing for you to do to help keep your body in-tune and you will not have to go through the many problems that others may face due to stress that are out of control.

Meditation can also help you to realize your feelings, and help you to better cope with situations that can be frustrating, or highly stressful. It teaches you patience and gives you better control over your emotions and reactions. It can help you to stay calm and not over react in a highly agitating circumstance.

You can find out a lot about Meditation, the Internet is full of sites with information on how to meditate, and how it works. It is meant to heal you body and soul. It is being used in the medical field to find more uses for it. The possibilities are endless.

About the Author:

Finding the meditations that are best suited for you is something you'll learn as you go. In this process you'll learn many different methods, like transcendental meditation through these experiences you'll develop your preferences.

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